Expert Tips
Stay Healthy and Fit
As an entrepreneur coach and health and fitness coach, I’ve seen busy entrepreneurs struggle to maintain a consistent fitness routine due to their demanding work schedule. In this post, I’ll share my efficient training strategies for busy entrepreneurs, helping them stay fit and focused even with a packed schedule. Balancing entrepreneurism and fitness can be challenging, as many entrepreneurs tend to let their training slip when work demands increase. This can lead to negative impacts on both fitness and overall well-being. It’s important to avoid an ‘all or nothing’ mindset and find sustainable ways to prioritize health and time management.
The Importance of Balanced Nutrition
Learn How Nutrition Affects Your Health
If you’re wondering “Why am I not losing weight in a calorie deficit?” or finding yourself gaining weight on calorie deficit, you’re not alone. From my extensive experience working with high-performing individuals, I’ve identified several key reasons why people struggle:
Nutrition and Physical Fitness
When it comes to balanced nutrition, I recommend this calorie distribution: 20-30% for breakfast, 20-30% for lunch, and 40-60% for dinner. This custom nutrition plan works because it aligns with most people’s natural eating patterns and social lives. The key is maintaining consistent protein intake across all meals to prevent overeating.
Mental Health and Nutrition
Even in a shortened workout, having a specific goal can make a huge difference. Whether it’s hitting a certain weight target for your lifts or achieving a particular intensity in your cardio conditioning, a clear intention keeps you focused and motivated.
Maintaining a Healthy Weight
When it comes to calorie controlled meals, I’ve discovered through years of working with busy professionals that the traditional approach of eating 6-7 meals per day simply isn’t realistic. Instead, I’ve developed this revolutionary calorie distribution that actually works in the real world:
Morning (20-30% of daily calories):
– Focus on protein intake to build muscle
– Keep portions moderate but satisfying
– Include quality food choices that energise you
– Aim for 25-30g protein minimum
– Consider protein shakes if needed to boost protein intake
Discover the Benefits of Regular Exercise
Physical and Mental Health Benefits of Regular Exercise
Regular exercise has numerous benefits for both our physical and mental well-being.
Weight Loss and Exercise
Regular exercise is a key component in achieving weight loss goals.
Improved Food Management through Exercise
In addition to weight loss, regular exercise can also help improve food management.
The Mental Benefits of Exercise
Regular exercise has been shown to improve mood, reduce stress and anxiety, and even help with conditions such as depression.
Make Exercise a Regular Part of Your Lifestyle
With all these benefits, it’s clear that regular exercise is an essential aspect of a healthy lifestyle.
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